Life coaching is a collaborative and transformative process that empowers you to set and achieve your personal and professional goals. The Coaching consists of focusing on the present moment in time, rather than the past as practiced in traditional therapy. The practitioner asks you a multiple of questions in order to analyze our truest needs. We will practice an array of somatic & mindfulness exercises, yoga, and be given a full Reiki Session (energy healing) – or as customized upon booking.